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Is this still active? I am 5'9.
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Is my twin out there? Age: 37 Height: 5ft 9in HW: 160 CW: 151.5 GW: I don't have one. My goal is to reduce my body fat from 25% (at 160) to 20%. I am a mom to two girls 17 & 9. Work f/t as a project manager. Located in East Tennessee. I hate cardio :) I prefer to strength train but do so at home, no gym funds.
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My tummy is my trouble spot as well. I wish we could spot reduce :) I am finding that lifting weights and HIIT are making a difference. So is eating cleaner. Getting rid of the preservatives and sodium is reducing the bloat. Oh yeah, and cutting out alcohol. I was making great progress and then had a bottle of wine a…
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Good old Joey. Love that one guys!
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37 or as I commonly refer to it, my late 20's. :) Add me.
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Hi there! I have a similar issue. I have a small budget to feed a family of four on. It can be done however! Check out the following link: http://www.rippednfit.com/nutrition/the-40-college-diet/ Now some of the prices are out of date but you will get the idea. The thing is, you have to cook. Healthy food is not so much…
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i used to run some, but had to have knee surgery. Tried to start back up a month ago and went too hard too fast. Made up my mind to get it done, but slower. Started day 1 of Couch to 5K (C25K app). I hope I can keep it up to help lose weight and burn stress. Does anyone have any tips on quad strengthening? Gravity is…
