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That definitely counts as active. Sedentary people dont't workout 6x a week. Are you having trouble finding the right balance of food and exercise?
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The holidays are a difficult time for everyone. We have a lot of pressure at work as the year-end closes in, the crush of holiday planning and prep and parties, coupled with events that all seem about eating and not healthy eating at that. While it can be hard to stick to clean eating and working out given all of those…
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Don't be too hard on your self. We all fall off the wagon when it comes to fitness and nutrition from time to time and particularly when life and it's challenges get in the way. The key is to write down your fitness goal and perhaps 5 things you can do to make it happen. First, find a workout program with a set schedule…
