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you can add me too! I am also looking for FP buddies to help keep me on track. I had a gastric band just over a year ago and have difficulty with exercise because of other health issues, but I am trying. add me as a buddy and we can keep each other going!! I too am an emotional eater!
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my band was July 2011. I am down almost 80 pounds my exercise routine is very inconsistent because of other helath issues. I had back surgery this past June and currently going through physical therapy 3x a week. Hope to return to work 2 timesa week starting this week, if I can tolerate it. I am havng a hard time staying…
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your body will adapt to a specific type of exercise. you need to up your game. with the swimming/gym try adding/increasing resistance, changing the type of exercise you do. with the walking, I would continue that, but maybe add hills if possible- you can do this with a treadmill or stationary bike that has a programmable…
