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Hi SarahCeeee, Hello from America (specifically, Miami)! I don't work nights either, but my boyfriend does for 3 months straight every year. Over the years, he's learned to adjust his body to working at night without getting fat. He eats a full dinner around 8 to 9 pm and brings only fruit snacks to work. When he gets off…
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When you got sick on mall food, that was an indication that your body was already in detox mode. When I'm eating lots of salads, lean chicken and fish, nothing fried, and good carbs, I can't turn around and eat greasy food without getting nauseous! If it would make you feel better, try increasing your water intake, perhaps…
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Excellent! Keep the momentum going...