niseynisey Member

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  • AMAZING JOB!!!
    in My journey through 6 pictures, 30 lbs lost! Comment by niseynisey August 2013
  • Thank you for this VERY informative post! I took everything into consideration & you are correct.. I really should be eating back the calories if I follow MFP's design. I've hit a plateau, so I'll give it a shot!! I use a heartrate monitor, so I will begin to track my workouts on here again & eat back those calories. I…
    in Exercise calories? Again? WTF Comment by niseynisey July 2013
  • 35% Carb, 40% Protein, & 25% Fat have been working for me this year! Still losing weight, body fat, & it hasn't affected my performance when lifting :)
    in Protein and Carbs for Women Who Lift Comment by niseynisey April 2013
  • :-O shocked no one has mentioned SHRIMP! They're on sale at ShopRite. 2lb bag for $10 (with a peel & tail). $12 (without the peel). I prefer w/ the peel because it locks in the flavor! I'll either boil them for a couple minutes or throw them in a pan for a couple minutes with seasoning. I throw it on my salad OR have it…
    in Protein options Comment by niseynisey February 2013
  • lol sorry, that's already calculated into your daily caloric burn. Check out your goals section. On the right side MFP already shows you how many calories you burn a day: walking to & from places, normal cleaning, etc. If you're following their program, you should only log the extra calories you've burned during your…
    in Kcal for every day activity? Comment by niseynisey February 2013
  • I purchased the BowFlex FitPack iConnect Wireleass Heartrate Monitor for $30 on 1saleaday.com. I loved it! Until I lost the dongle part :angry: . Good luck with the "1 year warranty". No one answers my emails. But I used it with Quentiq & Runtastic & it was AWESOME!! :bigsmile:
    in Bowflex iconnect fit HRM. HALP MEH!! Comment by niseynisey December 2012
  • AWESOME JOB!!! :D
    in NSV - Mud Run = Complete! Comment by niseynisey July 2012
  • I just switched from SparkPeople.com. I like the flow of this site better. I'm a fellow PA-er living in Philly! Welcome! I'll add ya!
    in New in PA! Comment by niseynisey July 2012
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