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AMAZING JOB!!!
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Thank you for this VERY informative post! I took everything into consideration & you are correct.. I really should be eating back the calories if I follow MFP's design. I've hit a plateau, so I'll give it a shot!! I use a heartrate monitor, so I will begin to track my workouts on here again & eat back those calories. I…
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35% Carb, 40% Protein, & 25% Fat have been working for me this year! Still losing weight, body fat, & it hasn't affected my performance when lifting :)
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:-O shocked no one has mentioned SHRIMP! They're on sale at ShopRite. 2lb bag for $10 (with a peel & tail). $12 (without the peel). I prefer w/ the peel because it locks in the flavor! I'll either boil them for a couple minutes or throw them in a pan for a couple minutes with seasoning. I throw it on my salad OR have it…
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lol sorry, that's already calculated into your daily caloric burn. Check out your goals section. On the right side MFP already shows you how many calories you burn a day: walking to & from places, normal cleaning, etc. If you're following their program, you should only log the extra calories you've burned during your…
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I purchased the BowFlex FitPack iConnect Wireleass Heartrate Monitor for $30 on 1saleaday.com. I loved it! Until I lost the dongle part :angry: . Good luck with the "1 year warranty". No one answers my emails. But I used it with Quentiq & Runtastic & it was AWESOME!! :bigsmile:
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AWESOME JOB!!! :D
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I just switched from SparkPeople.com. I like the flow of this site better. I'm a fellow PA-er living in Philly! Welcome! I'll add ya!
