sabrinalg Member

Congrats, and I'm determined to keep pushing play!!

You go to the exercise tab, and type it in. If it doesn't show up you can create it by scrolling to the bottom and click on add new exercise.

I don't go by the weight they tell me that I should be for my height which is 140 lbs. My goal is 160 and no less. I've been smaller than 160 and I look very sickly. It all depends on your body structure and everybody is not built the same.

I've been eating gala apples, but honey crisp and pink lady are the best by far! I have to go to the grocery store today so I'll be picking up some honey crisp!!

Welcome!

Hello, and welcome!! This is a very good site...lots of motivation and help! We're all in this together!! :smile:

Great job keep up the good work! :bigsmile:

I just started MFP about 3 weeks ago, and I'm not really seeing much of a weight loss either; but the inches are definitely coming off, and now my pants have sooo much room in the waist and my belt notch is now in the 4th hole instead of the second. So, let the scale say what it wants to say.....I know I'm ROCKIN IT!!!!…

Hi Tallandi! I work out for the most part 6 days a week, but if I don't make the 6 days I make sure that I get in at least 5 and my workouts are btwn 45 min - 1 hr. I'm fairly new to this weight loss journey infact this makes my 2nd week on MFP. I lost 1 lb my first week, but the inches are definitely coming off because I…

Thank you sooo much for posting this!! I had a C-Section in 08' with my twins, and I have that dredded belly flap so this right here is inspiration to me. I'm doing Turbo Fire, and I'm on my third week so I'll see how much it helps with my flap, lol!! I do plan on investing in Insanity once I'm done with this program so…

Keep up the good work you're doing great!!

Welcome aboard! I'm fairly new myself and I'm just loving this website!!

If you exercise it takes into account the calories that you burn during your exercise. If you stay within those guidelines you should still be able to lose weight.

Congrats on losing 38 pounds!! Don't sweat the small stuff. Maybe they are really asking because they are looking for some type of motivations themselves. When I start losing my weight I will be more than happy to tell them how much I lost, what size I was before, etc. The only thing that will matter is that I took control…

That is correct...you can't spot reduce. You just have to keep on going and eventually it will come off.

What do you do for exercise? I was thinking maybe you need to shake your exercise routine up if you stick mainly to a specific exercise i.e. walking. Try incorporating some circuit training and strength training if you're not already doing that and hopefully that will get your scale moving once again.

A few weeks, and 9lbs down that's great!! I just joined last Friday so I'm excited to start watching the scale move!

Hi Shelly you have my support. I started with MFP today so hopefully we can be support for each other. Continue to stay blessed! :smile: