Paleohawk Member

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  • At home, I have a day off from work and watched TV. Then I checked my emails. Suddenly, my spouse ran across the living room to change the channels to news. The picture of one of towers, spewed out flames and black smokes, engraved into my memories of Sept 11, 2001. As the results after this event few months later, I was…
    in Do you remember where you were on 9/11/01? Comment by Paleohawk September 2014
  • Worst part of Christmas is the people bring in their sweet snacks to work. Few tried to offer and beg me to taste one. Generally, their snacks are good but I have to control my bad sweet tooth. Other time, I tried to tell them that I already ate my lunch when they offered me some tasty snacks later that afternoon. I do my…
    in Does anyone else get annoyed when someone..... Comment by Paleohawk September 2014
  • I usually ignored the amount of fat I am taking. But I have to say my percentage of my diet, 40% Carb, 30% Protein and 30% fat. I am kind of tired of worrying about how much fat I am eating. Learned from reading some good Paleo diet books, I read their arguments about how much is fat intake we should eat, how much…
    in Percent fat vs protein? Comment by Paleohawk February 2014
  • I wish I could agree with 11 shocking facts that Prove obesity isn't about personal choice. No. Let me say... 1. Not only to the poor people with their choice of diet, I had seen some very wealthy people who are overweight, too. Please don't fingerpoint to the poor, okay. 2. Have to remind you that not only poor people who…
    in Interesting Article- Obesity isn't about personal choice Comment by Paleohawk February 2014
  • I usually drink 32 ounces bottle of water that are mixed with a packet of Emergen-c Eletromix. It have 400 mg potassium. To get more potassium sources from baked potato, cooked beans, sweet potatoes, and some good fruits like banana and mangoes. All I can tell you which good potassium I get from. I had talked with a…
    in Potassium Sources Comment by Paleohawk February 2014
  • I already tried this and had good results from eating Paleo Diet. Let me list my results: More energy, Less starvation. More clear thinking. Nice sex drive. Less gaseous bloatings. My daily walking routine became very easy. Hard workout became very easy because I am able to endure. Able to life little more weight. Slowly…
    in any one try or eat a Paleo diet!!? Comment by Paleohawk January 2014
  • No. It was not working for me. I easily got hungry few hours later after drinking one tall glass of slim fast.
    in Slim Fast - yes or no? Comment by Paleohawk August 2013
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