Siamone77 Member

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  • What about just a light jog / long walk on days between your workouts, would aid in building muscle?
    in is this ok as a weekly routine. Comment by Siamone77 May 2014
  • First, breath...the same thing happen to me last week. I went on vacation and came back 8lb heavier. I had to get my head around what just happened and after REFOCUSING I've drop 1.5lbs and looking at the big picture. It's not where I left off but its the right direction. I'm sure you'll get back to to where you want to be.
    in 8lb gain in a week, Gutted :( Comment by Siamone77 April 2014
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