gussy92 Member

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  • ice it 20min on 20min off 1/2hour in between do this 3 times ive got a bad knee from when i was in the army that should reduces the swelling then dry it offf with a towel then get a hot water bottle and place place that on your kneeif you can lay on the couch and put2 pillows under your knee and rar a towle around the hot…
    in Knee clicking Comment by gussy92 September 2012
  • hi my name Gary everyone calls me big G I WAS OVER 130KG IAM EX ARMY NOW IAM 93KG YOUR TRAINING IS GREAT IF YOU CAN TRY TO AND SOME SWIMMINIG 3TIMES A WEEK KEEP DOING YOUR CIRUIT TRAINNING THATS GREAT WITH YOUR DIET TRY 2 AND A PROTIEN DRINK AS A MEAL EVERY DAY 4 8 WEEKS AND MAKE SURE YOU DONT EAT AFTER 7PM SO WHEN YOU…
    in Busting my *kitten* and not losing anything. Help! Comment by gussy92 August 2012
  • bmy name gee iam exarmy ive got a few injuries and iam going threw depression i was 130kg now iam 98 i have 2 get to 85 and my dad gives up smoking ive got no one in my life except my dad, bro and small extened famiy iam 41 i have 2 take morphine just to get moving in the morning for the pain what i do 2 motervate my self…
    in HELP! I need support and encouragement! Comment by gussy92 July 2012
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