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my background as a former chef may help.. this is a classic flavor for seafood poaching to cook then chill for low calorie and another option for flavor . court bouilon as follows.. - water x 1 C - w. wine x 1/4 to 1/2 C - onion x 1/2 rough cut ok,strips whatever - celery x 1 stalk, rough dice - lemon x 1 cut in half -…
