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Congratulations! You look amazing and a reminder to me that I can't make it happen overnight - it takes work but it pays off.
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neighbors
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itchy
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This is absolutely amazing - what a motivational story! Congratulations to you on your success and hopefully I will be posting the same type of story a year from now.
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This is what I found online: On Hands and Knees, Scrubbing Bathroom, Bathtub 258 calories per hour Assuming a body weight of: 150 lbs I hope this helps.
