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Thanks for the motivation.
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No, I drink brewed tea with splenda. Now coffee on the other hand I do use creamer
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I watch the scale because I'm considered over weight. I'm about 20 pounds over my maximum weight based on my height.
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Okay teas are no bueno. So...I'm guessing coffee is worse? Dang!!! Well this is the beginning of my change in life style. So changes need to be made. I didn't know tea would be one of the changes
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Okay so there is hope for me lol. Thanks for all the feed back everyone I really appreciate it. :happy:
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Okay now I don't feel so bad. I have three kids and with each pregnancy I gained about 80 lbs. Don't judge me lol. All my life I was really thin. That flew out the window with the first positive pregnancy test. Now maintaining my weight is so hard. I do admit that before February 2012 I did not exercise, I thought dieting…
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When I actually started working out I did not take measurements. That was probably my biggest mistake. My general work out is cardio. Jumping jacks, sit ups, and one mile of quick walking. I hear everyone saying to drink more water, which I absolutely hate drinking. I usually drink teas, isn't take okay as an alternative?…
