moniqueonline Member

Bump. Thanks!!

Bump. Thanks sounds delicious!

Sounds delicious.. thanks

Bump! Thanks for the recipe :)

Bump.. Thanks for the recipe :)

delish.. thanks!

great idea! Thanks! :drinker:

Wow! You know what the children would be? They would be human beings... that's all that matters

yummy... bump to copy some ideas... Thanks guys!

sounds great... thanks for sharing

you look great... I have the same goal... about 30 lbs :drinker:

this looks great! Thanks for sharing :)

Do u cook the tilapia or just marinate it raw?

sounds delish!! :smile:

I'm in!! Week 1 3500 calories Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…

Thanks... sounds delicious :)

Great advice and motivation... Thank you!!

I started level 1 on monday and I was veeeeeeeeeeeery sore tuesday and wednesday... I couldn't even sit on the couch without feeling the pain in my legs but today is my 4th day and I feel great and the pain is almost gone... Even if you feel you are too sore to do the exercises once u start and ur body warms up it's not…

I just started 30 day shred and I'm also planning to continue with ripped in 30 next month. So far I've completed level 1 day 4.. Hopefully I get the results I expect :)

I am having the same problem with soda... I just love to drink coke! I know it is really bad but I crave it specially at night .... I had to cups last night and then I felt sooooo guilty... We can support each other :)

Count me in!! :glasses:

I was very confused too... until I read this post... I hope it helps ;) Hello all! I am fairly new to MFP (20 days in) but my daughter has been on for almost a year. We were talking about how we are losing inches but not pounds so my daughter started doing some research. She found quite a few posts on what to do but this…

Great advice! I really needed to understand this ...thanks a lot!

I am a newbie guys... Please help me understand!... My BMR is 1400 calories and I know to lose a pound a week I need to burn 3500 calories... If I burn 500 calories a day at the gym... Do I need to eat 1900 calories to keep the BMR so it won't affect my metabolism?