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Bump. Thanks!!
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Bump. Thanks sounds delicious!
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Sounds delicious.. thanks
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Bump! Thanks for the recipe :)
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Bump.. Thanks for the recipe :)
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delish.. thanks!
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great idea! Thanks! :drinker:
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Wow! You know what the children would be? They would be human beings... that's all that matters
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yummy... bump to copy some ideas... Thanks guys!
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sounds great... thanks for sharing
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you look great... I have the same goal... about 30 lbs :drinker:
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this looks great! Thanks for sharing :)
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Do u cook the tilapia or just marinate it raw?
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sounds delish!! :smile:
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I'm in!! Week 1 3500 calories Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…
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Thanks... sounds delicious :)
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Great advice and motivation... Thank you!!
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I started level 1 on monday and I was veeeeeeeeeeeery sore tuesday and wednesday... I couldn't even sit on the couch without feeling the pain in my legs but today is my 4th day and I feel great and the pain is almost gone... Even if you feel you are too sore to do the exercises once u start and ur body warms up it's not…
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I just started 30 day shred and I'm also planning to continue with ripped in 30 next month. So far I've completed level 1 day 4.. Hopefully I get the results I expect :)
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I am having the same problem with soda... I just love to drink coke! I know it is really bad but I crave it specially at night .... I had to cups last night and then I felt sooooo guilty... We can support each other :)
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Count me in!! :glasses:
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I was very confused too... until I read this post... I hope it helps ;) Hello all! I am fairly new to MFP (20 days in) but my daughter has been on for almost a year. We were talking about how we are losing inches but not pounds so my daughter started doing some research. She found quite a few posts on what to do but this…
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Great advice! I really needed to understand this ...thanks a lot!
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I am a newbie guys... Please help me understand!... My BMR is 1400 calories and I know to lose a pound a week I need to burn 3500 calories... If I burn 500 calories a day at the gym... Do I need to eat 1900 calories to keep the BMR so it won't affect my metabolism?
