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CHIA SEEDS, The best thing you can put in your body, plus they do great for weight lose
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GOD, Don't make things so hard, if you do you will never stay with this. forget all the planning and packing and even the exersize if you don't have the time. Just take each day and each meal as they come. if you can fit in 20 min for an exersize great if not no worries. Just cut back on what you eat and NO Sweets. I am…
