TraceB Member

I haven't set any goals in a couple of days so now I am back. I did the exercise I wanted to for the week but I didn't log any food. So today's goals are 1. log food 2. cardio for 30 min 3. abs 4. stay under calorie goal.

Well I did eat cake and a cookie yesterday... I also did 30 min of cardio and abs. I didn't log my food so a didnt stay under my calorie goal either. 2 out of 4 for Monday. today my goals are 1. 30 min cardio 2. under calorie 3. abs and lower body Good luck everyone..

Well my cold is better so now I need to make some progress this week. Today my goals are 1. 30 min cardio 2. abs 3. stay under calorie goal 4. DON"T eat left over cake and cookies from son's birthday(the hardest one for me)

Yesterday I have to say I didn't set any goals. I was not feeling very good and i did very bad with my eating. Today my goals are to drink 8 glasses of water., 30 minutes of cardio, abs, and lower body exercise, and stay under my calories.

I like this idea. I am a mom of two boys 11 and13. I work from home. I have been needing something to keep me motivated. It is a daily struggle. Right now I have a cold so I don't feel like doing any exercise. My goals today are to stay under my calories,and drink 8 glasses of water minimum.

Quote from Lance Armstrong's website "No food has the power to make you lose weight, but cottage cheese could be among the most helpful options. Its low calorie count and stellar nutritional profile make it an ideal addition to a low-calorie diet plan, especially if you take care to balance it with servings of healthy…

How does it taste?

I am bumping this so I can read it over and over!!!

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I know what you mean about getting stale. It is hard to stay motivated when you don't have the inspriration around you. That is the only thing I miss from a salon. Definitely don't miss the drama.

I have full plumbing. I have not seen the portable ones. I can't imagine they would work that good.

I have a shop set up on my enclosed front porch. I would get a sink too. I do it all. It is like a shop just at home.I say if you want to make a career of it then get it all. People won't take you serious if you don't take it serious. I got my equipment from a salon that was remodeling. Look in the beauty supply stores to…

Me too. I am doing it at home part time for 10 years. Isn't it great! Make your own hours. I am home wwhen my kids get home. Now they are old enough that when they are sick I don't have to cancel work. It just works very well for me. I did work in a salon for 7 years prior and I am greatful for that too. You can learn a…

I do it for a living.

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Sunday, November 14, 2010 CHOCOLICKKYSS - 14 sundinsgurl - 11 Dounia - 12 Robin - 5 Jill - 10 Lana - 11 Kerry - 6 Mollie - 10 Mia-7 Nam -8 bk120 - 3 Lee- 10 nemrenu - 4 Amie - 10 Cnbethea - 9 SBMom - 4 Rojo40 - 1 hessond (Diana) - 10 TraceB- 8 Karin (mommaski) - 2 Safarilara- 7 fitbot- 5 (had no interweb for a couple of…

Tuesday November 9 CHOCOLICKKYSS - 9 sundinsgurl - 6 Dounia - 9 Robin - 4 Jill - 7 Lana - 8 Kerry - 5 Mollie - 6 Mia-5 Nam -7 bk120 - 3 Lee- 7 nemrenu - 4 Amie - 5 Cnbethea - 7 SBMom - 4 Rojo40 - 1 hessond (Diana) - 7 TraceB- 5 Karin (mommaski) - 2 Safarilara- 7 fitbot- 3 Lorraine - 4

Thursday November 4th CHOCOLICKKYSS - 4 sundinsgurl - 3 Dounia - 4 Robin - 3 Jill - 3 Lana - 3 Kerry - 2 Mollie - 3 Mia-2 Nam -3 bk120 - 2 Lee- 3 nemrenu - 3 Amie - 3 Cnbethea - 3 SBMom - 3 Rojo40 - 1 hessond (Diana) - 3 TraceB- 3 Karin (mommaski) - 2 Safarilara- 3 fitbot- 1

Wednesday November 3rd CHOCOLICKKYSS - 3 sundinsgurl - 2 Dounia - 3 Robin - 2 Jill - 2 Lana - 2 Kerry - 2 Mollie - 2 Mia-1 Nam -3 bk120 - 2 Lee- 2 nemrenu - 2 Amie - 2 Cnbethea - 2 SBMom - 3 Rojo40 - 1 hessond (Diana) - 2 TraceB- 2

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Thanks for posting this. I wanted to find it to try too.

If you havn't roasted vegetables before you must start. I put all kinds together on a cookie sheet with a little olive oil and salt. Bake at 400 for 45 min. They are fab!! Tonight we had yellow pepper, yellow and green zuchini, snow peas, and asparagus. Brocolli and cauliflower are great too. Try it..

Under 200!