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You could also use low fat cream cheese which would make it less cals again
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I also have been suffering for over 7 months and finally on the mend ...I find that the stationery rowing machine at the gym helps with my calf stretches and I wear heals (not too high) as much as I can so my foot is not continually being stretched. Do not wear flats, thongs, slippers or anything that does not support the…
