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Protein shakes are wonderful! I use Champion Whey protein powder (chocolate brownie) mixed with water and ice in my blender. Sometimes I use 2 tbsp of flavored coffee creamer like mudslide or peppermint. 26 grams of protein per serving and less than 200 calories. I work in a kitchen by myself all day and it keeps me out of…
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I'm almost 5'3 and my first goal will be 160 but ultimately I would like to be about 125. I am at 250 right now. 110 sounds a little too much to me. I started at 324 and my doctor told me that I should probably be at 150-160.
