heystephie Member

Feel free to add me! :)

Hi I'm not going through the same thing as you but just wanted to say, welcome to MFP and all the best for your surgery! :)

23 next month. feel free to add me!

wooohooo!! go for it girl!! and congrats on losing weight and getting fit :)

I log my green tea even though there are zero calories. For water I log it separately under 'water consumption' :)

Nothing haha. I'm still full from lunch. But I really wanted to eat chocolate biscuits yesterday night :/

I'm 22 and in my final year of college! Am I still considered being in the younger generation? Haha. Anyway, feel free to add me.

Welcome to MFP! Good luck on your fitness goals! :)

Yup you need more protein in your diet. Try oven baked salmon with kale instead or chicken breasts with a side salad. Also, I'd recommend cutting out the vanilla ice cream for your snack and eating some greek yogurt or snacking on almonds instead. Use smaller plates to put your food on so it looks like you're eating more…

I think a treadmill would be the most efficient when indoors. Or try Couch to 5K to get you to running a 5K at a good pace. If not, try jogging on the spot (which is similar to the treadmill) or try running up and down some stairs. Alternatively, if you think all of this is boring, maybe try Wii Fit/Wii Sports? They have…

Greek yogurt! :)

Hello!! Welcome to MFP! This is a great website where you can receive a lot of encouragement and support! Remember to log in your diary everyday! :) Good luck on your fitness goals! You can do it! :D

Welcome to MFP! :) Congratulations on losing all the weight and making good and healthy choices! :)

This is awesome! I'm in! Did 39 minutes today already. 23 hours 21 minutes to go :)

I'm 22 and looking to lose about 6 more pounds and to get more toned :) Feel free to add me!

I think half a banana should be alright..

Thanks for all your input guys!! Yeah I'm just going to keep working out daily and eating clean...I think that's the most I can do for now.

I'm 22! Feel free to add me :)

Hi Jenna! Welcome to MFP! :) Good luck on your weight loss journey to becoming a fitter, healthier you! For breakfast you could try greek yogurt with low cal cereal, oatmeal with blueberries, whole wheat toast with peanut butter and bananas on top (i personally love this!). berry smoothies , a wholewheat roll with…

Hey, yeah I feel the same way. My parents are not exactly the healthiest eaters too. They literally want to stuff me with food ALL THE TIME and they keep encouraging me to eat supper :/ What I used to do (last year when I was really being a fitness junkie) was to refuse the food that they cook. I tell them beforehand…

Tell your mum what you want to eat E.g: Salmon and Brocolli, so she'll know exactly what you want for dinner and can cook it for you instead of her just cooking whatever she likes to cook because she doesn't know what you want. You have to tell her. Alternatively, force yourself to prepare your own dinner no matter how…

Singapore! :D

I'm 22! Feel free to add me :)

I'm 22! Feel free to add me :)

1. Keep a food diary to keep track of what you eat, so you're more aware of what you've eaten throughout the day and don't overeat (Use MFP haha) 2. Keep portion sizes small e.g: Use a smaller plate 3. Eat lean protein rather than fats or carbohydrates. It keeps you full for longer. 4. Drink soup! Helps to keep you full…

I'm doing Insanity too! I've done it 2 or 3 times last year but never seemed to quite finish the entire 60 days. (the second month is really tough) but I'm starting again and am currently into my 3rd week! Add me if you like :)

I'm going to be a senior come August! Feel free to add me too :)

Wholemeal bread with peanut butter :)

Mail it! It'll definitely act as motivation for you to keep going with the couch to 5k and improve your fitness! I just registered for my first 5K too, which happens in July :D Really excited about it :)

Haha, it's better to think you're young than to think you're old xD