joymechelle99 Member

Please add me I need friends on here also. It helps to motivate me.

I also have regained weight and am needing friends to help motivate me. Please add me

I also have had a rough year gained 45 lbs and am determined to get healthy again. Please add me as a friend. I need all the help I can get :)

Pineapple chunks and few tablespoons of lite coconut milk and some cinnamon on a baked sweet potato...so delish and healthy

applebees has the under 550calorie menu, and most restaurants i look at nutritional facts online and decide what to eat before we go,,,and one tip of advice stay away from the free heavy carbs they usually give you to munch on before your meal comes such as bread...ugh thats what usually gets me.

Carbohydrates are not bad or unhealthy as long as they are complex carbs. I have lost tons of weight 130 pounds eating carbs. I choose to limit animal products, oil, and fat to very very minimal once in a while treats. My diet consists of whole foods, fresh veggies fruits, beans, potatoes, whole wheat bread and pasta, and…

Try eating no meat or dairy products for two weeks..that should kick start your weight loss (no oil, sugar, or processed food either.) When I get stuck this works for me. Look up meatless chili verde....so yummy. Veggie pizza...last night we had veggie nachos heres the recipe... saute green pepper onion and mushroom in…

I use them as a protein source in vegetarian chili...chili powder tomato sauce salsa mushrooms zucchini peppers onions black beans rinsed and corn so yummy!

You can do It! I started at 325 and am now at 194....its a slow steady process with lots of ups and down just be consistent and stick with it. When I first began I could barely walk 1/3 of a mile now I am able to do the treadmill for 60 minutes straight at 3.5mph and the incline 14-15 lol....now thats a burn. Add me as a…

I fight it everyday and every minute of every day. I wanna eat when im bored happy stressed and sad basically all the time. sometimes i win the fight sometimes i dont, but i do try to burn as many calories as possible to make up for my bad days.

I personally gain weight if I eat back calories. And personally, it doesnt make sense anyway. The basic science to losing weight is you need to burn more than you take in. I eat between 12-1400 calories on good days and burn over 800 calories 5 days a week. Maybe my metabolism is slow but I know when I eat back those…

mine is public ...feel free to add me...and when i have a bad day i have made the commitment to include everything i put into my mouth.

I started at one point weighing 330 and now am at 212...you can do it, just take small goals one at a time and be persistent.

I wonder why they say to eat back your work out calories, I dont do that either.

Thats what my family is doing now for the last two months. My mom has lost 34, my sixteen year old son has lost 14, and i have lost 9...i have cheated many times...trying to get it together and hoping mfp helps. Not only are the foods we fix vegan but also low fat and try to limit the number of breads/grains.

alot of fiber will constipate you if you dont drink enough water with it