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^^This. I'm curious about this, too. I've been trying to figure out how to get myself out of a long plateau, and I've been reading so much about BMR/TDEE/net cals/gross cals, etc, for so long, I feel like I'm starting to get it all confused. Since TDEE includes your BMR cals, if you're basing the (reasonable) cut on TDEE,…
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Just curious what "IPOARM" is, and where I search for it on MFP? I'm trying to get the whole calories thing figured out for BF this time around, because I don't seem to be doing something right (been stuck at the same weight for at least a month now, probably closer to two), and it's getting really frustrating. Last time…
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Thanks for the replies! I'm not really worried about a weight gain initially, as long as it would start to come off again steadily :) I'll keep increasing slowly and making a conscious effort to get those calories in (but man, it can be hard when you're just constantly going; it's like my stomach just switches itself off…
