Cowart69 Member

She is 5'2" which is pretty short....:) Anyways thank you very much everyone for the replys...there were a lot of really helpful ones here.

Thank you very much....I will go back in and redo the calculation. I didnt realize it already set up for a deficit.

Thank you very much

Thanks....that is what I need

There are a lot of people here that are making personal judgements that have no idea what is going on or in what context we are using this stuff. I can either offer suggestions (that are being asked for) or wonder if she is doing it in a unhealthy way. Im not going to comment on that any further

I dont take offense to data nerd...that is what I am.....:) I am quite sure I am not the only one who helps their kids out with stuff like this......and since I am keeping a profile for myself and tracking my own stuff its no big deal.

I am listening to what you are saying here......I am trying to figure out the correct calories. The other question I have is sodium....this site tracks sodium how big a deal is it when that number goes over?

Help me to understand...... So According to the my fitness pal 1345 is the amount of calories that you have to meet....like the absolute minimum (by the way...I really try to point this out.....no starving.....she HAS to make that minimum amount no matter what or thats when "starvation mode" happens? but Then you have to…

Is that really what it is? A net of 600 calories? Ohh nooo I dont want that maybe I am reading the myfitnesspal measuring thing wrong.

She is lifting Im wondering if she is not getting enough calories......too much cardo.....too much lifting....what might be causing lack of muscle tone at this point. She is doing enough work at this point I would have though she would have a little more at this point. Just looking to make some adjustments.

It sounds like a few different things are going on here. 1. She sounds like she is where she needs to be weight wise. If she has lost a lot of weight, maybe it's hard for her to move from losing to maintaing or even building muscle mass. 2. You have helped her along the way which is great! But, this is your journey now, it…

What is with the dig? Christ I was borning on July 24th, 1969.....I am 40 something years old. I honestly try not to track it after I turned 40.....bottom line...im old Is it really that big of a deal?

OK I see what I did...... Since we both have profiles on here (like I said we are both doing it together) I accidentally logged into my daughters profile and meant to do it on my profile. I am "Losman69" if anyone really cares to look it up that is my profile....it should say I am 40 something years old or something like…

I obviously need to go back and fix that.... And I use this sight to and have for a while I am not a troll.....just must have marked a wrong box somewhere