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http://www.fitnessfrog.com/calculators/tdee-calculator.html IMO - use this, -500 calories a day to lose a pound a week and stick to it. I think it's better to eat the same number of calories per day and keep up with exercise rather than exercise to eat. On the days you don't exercise, your body is probably going into…
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Take a week off. You may be dogging it because you're not allowing your muscles to rebuild. You need rest to get strong. If you constantly beat your body down and don't allow it to repair, you'll end up tired and loathing your workouts and maybe end up injured. I wouldn't advise running more than 3 times per week. I do my…
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I'll attempt to address the question behind the question. Forgive me if this has been stated already. I don't have time to read the entire thread and I apologize in advance for the block of text. 2 months is not long for any relationship. I guarantee you, you'll have insecurities and so will he. The best way to work past…
