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I currently weight or measure (measuring cups) all my food. Weigh all solids and measure liquids! Once in a while when I have a random item that I cannot account for, I used a generic one in the database.
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A chat room would be awesome!!
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May Novice Running Challange: May 1st - 1.25 May 4th - 2.00 May 5th - 1.15 May 6th - 2.50 (walked last .50) May 12 - 2.00 May 13 - 2.30 Total = 11.20 Goal = 25
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May Novice Running Challange: May 1st - 1.25 May 4th - 2.00 May 5th - 1.15 May 6th - 2.50 (walked last .50) Total = 6.90 Goal = 25
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May 1st - 1.25 May 4th - 2.00 May 5th - 1.15 Total = 4.40 Goal = 25
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Im going to get out the tape measure tonight and start keeping better track of this to see if Im changing even though Im staying the same weight.. Ill let you know how it goes! =)
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Im currently looking to lose about 20 more pounds and am struggling terribly!!!!!!!!!!!!!!!!!!!! How do we get this last few pounds off?! :P
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This! After 100+ weight loss, Ive been stuck for the past year at the same 150-155 range! Cant seem to drop below 150 and its so frustrating! >.<
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Joining in to follow and watch you all! I already include all things in moderation to my "diet". And ice cream is one of my top favs!
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Love this thread!
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[img][/img] [img][/img]
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:bigsmile:
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This. Yes she may be struggling and need help as well, but you cant let others take you down.
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I need this! Im always thinking about food, what Im going to eat next, am I really hungry, when and what will I eat.. I have days were I binge to the point of almost getting sick (Im on a good streak of being binge free though and hoping to go through the month of may without one!) But I need to learn to have a healthy…
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120 pounds = amount of trash you throw away in a month Woo! Im equal to trash!
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Everyone is different. Not everyone is going to have loose skin, not everyone is going to loose weight at the same rate, and not everyone is going to loose on the same workout routine. For me, lots of cardio and portion control helped me loose the 120lbs. I have some loose skin on my belly and thighs, but it looks way…
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Im currently trying to ditch the "all or nothing attitude" Over the past few months, if I messed up and ate something "bad" or went over my calories, I said "F&*K it" and went on a binge. This has taken a toll on my weight loss and my mental health. Made me hate myself. Im currently trying to over come this.. and hope you…
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Im not much of a runner, so I am only aiming for 25 miles this month. May 1st -1.25 [img][/img] [img][/img]
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Im totally a morning person, so nope.. doesnt make me cranky! I mainly get bored.. lol..
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Im looking to get back into running! (did a program last year and worked up to a 5k run) Over the winter with my S.A.D I stopped running.. Now that the weather is making me feel better.. I have that urge to run again!! Dunno if I can do 2 miles EVERY day. If I work out EVERY day I get very exhausted.. But would love to…
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My biggest fear is gaining it all back and being seen as a failure..
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This! When I make a meal, it takes math and paper work! But like you said, it makes me happy! =)
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THIS!! Looking back at my before picture.. I cant believe I didnt see myself the way I was!
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Thats terrible!! Its like you cant win either way!! >.<
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Im struggling with this right now. Ill have a day where food is the only thing on my mind. ill eat everything, even if it doesnt really taste good..
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I confess: I eat food while watching documentaries on weight loss! LOL
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THIS!! The amount of Pasta I ate before must have been a days worth in a sitting!
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THIS!! Everything rolls on me!! Rolls up.. rolls down.. ARG!! I HATE IT! hahaha
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Thanks for this. I truly do not expect it to shrink back. For now I just need a good undergarment that will hold everything in so Im not as uncomfortable/confident in my work outs. Really need to look into some of this compression stuff! Surgery right now is just not an option for me. The skin isnt terrible to look at and…