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Early Morning Workers
I always see there are overnight/late night topics.. but what about EARLY MORNING? Most mornings I wake at 5am and work until 2pm. If you work early mornings - when do you eat breakfast? Do you eat right away? When do you do your workout? Lets see what early morning people are up to! =)
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Guilt on Rest DAy
Yesterday and today I had to take time off from the gym due to not feeling well. As much as resting is great - I feel incredibly guilty and am finding it hard to sit still!!
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Exercise Calories not being added.
In the last little while - my exercise calories have stopped being added to my daily intake? Anyone else having trouble with that? On my phone app it shows - on my computer - it does not. And I LOVE to use it on my computer!! =( HELP!
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Disappointment
I am just so discouraged and disappointed in myself lately. I had done so well.. lost over 100lbs - was really committed to it all. But this past year has been rough. I find myself having more and more 'cheat days'. I keep promising myself - "this is the last one, you cant go back to how you were". But I keep breaking that…
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No Go!
No go! I find I go days without pooping! Its driving me crazy - because I feel like I have to go, but all I have is GAS.. SO..MUCH..GASSS.. HELP! Info: I eat lots of veggies and get as much water as I can handle (which for me - is not alot - I will piss myself!! I am on different meds, anti-depresents, vitamins, and birth…
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Gaining Muscle while still 'fat'?
I know the whole concept "Muscle weights more than fat - its not about the number on the scale, its about how your clothes fit" BUT -- I find it hard to believe that at my weight 155+ with plenty of fat to lose, that I have gone up several pounds of muscle since my weight lifting regimen started 8 weeks ago but have lost…
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OA
Recently i have been looking into OA - Over eaters Anonymous. Even thought Ive lost weight, work out regularly and generally am at a good point.. I struggle with food obsession. As someone who has OCD (Obsessive Compulsive Disorder) Im really not surprised. I think I trade one obsession for another after a while.. Anyway -…
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Cookies or..
Its 7:39am, I am at work, and there are left over cookies from lastnights meeting. Peanut butter and oatmeal. Tell me reasons NOT TO EAT THEM ALL!! NOM NOM NOM
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Small but BMI still high
Lately people have been telling me how small I am, how tiny my waist is, and as great as that makes me feel.. my bmi is still on the verge of overweight! 25 BMI At 155 (ave my weight goes up and down every day/week) size 7-9 depending on the clothes, and standing only 5 feet 6, I still do not feel as small as people seem…
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Loose Skin After 120lb Weight Loss
I have a weird problem. After losing 120 pounds, the skin on my belly is a little loose and hangy. When Im doing t25 and I have to jump alot it can get uncomfortable with the skin bouncing, as well as hard to keep tucked away when moving around so much. Im constantly pulling down my shirt, or pulling up my pants to make…
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EARLY Morning shifts
I often work at 5:45AM. I tend to like to wait a few hours before I eat.. mainly because if I eat at 5 then Ill be hungry again at 7 and 9! And the calories will just keep adding up before lunch even hits! Is it ok to wait a few hours to eat breakfast?
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General Anxiety Disorder
I have suffered from anxiety, depression, and OCD for about as long as I can remember. At times its good, and times its bad. I know people say working out helps with all this, and at times it really does. But sometimes I dread pulling myself out of that bed, dragging myself to the gym, and going through the motions. I hate…
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SNOW DAY CHAT!
Its a snow day here in Yarmouth, Nova Scotia Canada.. and IM BORED!! Whats up?!?!?! :smooched: :drinker: :flowerforyou: :noway: :tongue: :happy: :laugh: :wink: :smile: :mad: :noway: :indifferent: :glasses: :embarassed: :smokin:
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IN THE END
In the end.. I had 5/30 bad days in November 2014. Not what I was hoping for =(
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No Binge November!
Since September first Ive had 7 BAD days. Not as bad as I originally thought, but not good at all. I want to make November my best month ever! Who wants to join me?! (Ps Im going to start officially Oct 20th and all through Nov) This means no days where I go overboard to the point that Im ashamed to logg. Yes I can treat…
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Slip Ups
This may be no binge November, and ultimately my personal goal is to make it through all 30 days without a binge, BUT if we do slip up, Id like for us to 'confess' here. Maybe mention some of the things we ate. Why the binge happened? How we felt before, during, after..
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Check in
Was it a good day? Did you feel like going out of control, but made it through? Post here! =)
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Why are you proud of yourself today?
Saw this on the forums and thought it would make a great addition to our No Binge November motivation. Tell me anything that made you proud of yourself today. It doesn't have to be food/weight related. Just once in a while, you need to be proud of yourself!
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Dear Diary
Dear Diary, Today is November 1. Day 1 of No Binge November. I can do this.
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Cant Burn
I used to go to the gym and burn 600 cals in a session. Now Im lucky if I can hit 400. I work my *kitten* off and sometimes it just feels pointless! Arg. Stats: Age 27 HW 267 LW 146.6 CW 150 Workout: Cardio and weights. 4 days a week I use polar ft4 heart rate monitor
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What is binge eating?
"Binge eating is a pattern of disordered eating which consists of episodes of uncontrollable eating. During such binges, a person rapidly consumes an excessive amount of food. Most people who have eating binges try to hide this behavior from others, and often feel ashamed about being overweight or depressed about their…
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Open Discussion
Open discussion on weight loss, bingeing, exercise, and more!
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Mods
Would love to find some forum moderators who have time and dedication to help motivate others for No Binge November!!
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Craving
Lets help each other through cravings! List your craving when you have one, and we will work through them together. I have a sudden craving for cookies. Give me 3 reasons I dont need those cookies!
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Tired
Last week I did nothing but sleep. Even thinking about going to the gym made me tired. I stuggle with if I am working too hard and not eatting enough? I try to do 4-5 days a week of exercise (cardio and weights) burning around 500 each day. I eat around 1600-1800 calories a day. Ive been stalled on my weight loss for…
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Birthday Ideas!
Hey Everyone! First a little about me. 26, Canadian, and down 100+lbs! This Thursday is my birthday. Id love to have make some treats to share that are tasty and not TOO crazy on the cals. Any good recipes for: Cookies Rocky road squares muffins cupcakes Or anything else that would be a nice birthday treat to share with…
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Its not getting easier?
I am stuck when its comes to lifting weights. I havent been able to up my weights in a while, because it just seems so damn hard! How long should I stay on a certain weight? Could these puny amounts just be my limit? =(
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Zombie Trail Run
Saturday Sept 28, 2013 I did my first 5k! The Zombie Trail Run in Waverly Halifax Nova Scotia CANADA! Was. Pure. Awesome. Will post pictures later when I can figure it out! LOL http://s43.photobucket.com/user/aciddicted/library/Zombie 5k Sept 28 2013
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Zombie 5k
After doing a running club for the past 10ish weeks I am doing my first 5k on Saturday. Its the Zombie Trail Run in Halifax Nova Scotia Canada! http://www.zombietrailrun.ca/ Its a few hours drive and we are leaving the morning of the race at 6am. What should I be eating the morning of the race to keep me nice and fuled to…
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3 months
Its been 3 months that Ive been unable to break my weight loss. Ive been hovering around the same amount since June. I know there are 1,000,001 posts about plateaus, but I want one just for me, from stratch, to help! AHH Im 26, female, about 150lbs I work out 4-5 times a week for about 60 mins each day (some things I do:…
