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Any favorite moves to increase glute strength?
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I don't know enough to help you with your back pain, I wish I did. I do know that I've always been told that for every muscle worked you have to work the counter muscle. So if you are do a lot of plank and crunches you may need to increase what you are doing to strengthen your upper and lower back. Of course you need to be…
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I've been interval running/walking for a few months and have recently increased to mostly running but I'm having a lot of knee pain. I also zumba, 20/20/20, half calf, kickboxing, and cardio bootcamp. I am going to get new shoes soon(as advised) but I've read that increasing your core and glute strength will also help. I…
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Gain back is my biggest fear!
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I believe fit and thin are two very different things and because of that I eat nearly everyone of my daily allowed calories including exercise calories, you have to have fuel to burn fat and build muscle. I recently dropped down to the 1 lb a week plan and was bumped up to 1290 calories per day. I'm still loosing pounds…
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Congrats on your amazing success! Keep going strong!
