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I started at 254lbs, and started with walking. You will be surprised how good you feel just doing that. Then slowly start adding. I started by doing a few crunches, then wall push ups. My arms were too weak & my body too heavy to do real ones, even the girly ones. But I can do them now! Not very many, but it is a huge…
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You look great!!! Keep up the good work!:flowerforyou:
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I am on a weight loss journey that started May 2012. So far I am down 54lbs. I have at least another 20- 46 lbs to go. I would love to help encourage you along the way. I know there are days when I still need to be encouraged as well. God is good, and all things are possible with Him!:flowerforyou:
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One of you mentioned a homemade trail mix. I have been trying to do this. So far I have rice chex, popcorn, raisins, & craisins. I am allergic to nuts so I can't add those. Any other suggestions? I am brand new to this whole gluten free thing.
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Awesome story! Thank you so much for sharing! I'm just getting started. I got a membership to the YMCA for mother's day. My BMI is about where yours started. Cannot believe the changes I have seen already in the last four weeks. The scale hasn't changed much, but my energy level sure has & my out look on life has…
