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Finally started to move
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After 4/5 wks of eating less the weight has started to move lost 4lbs but most if the clothes I wear are bagger and looser also do 30/40 mins of cardio and cardio with weights alternative days
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Complete a cardio and weight workout, losts 3 lbs to date
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Scales are not the battery type, just stand on, typically the ones you find in doctors surgeries
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5ft8 252lbs gym 50min when at work when home cardio between 30/50 mins Ok for you pinkpixiexox
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I dnt drink soda or gassy filled drinks, v v rarely drink alcohol, I do weigh my food, thxs for ur comments and adjustment you can see I doubt id have gained muscle yet tho doing cardio type workouts. only reason I geg 1200/1400cals is from the this site which calculates it
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Wrap spread with peanut butter and sliced banana delic
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Iam only eating 1200 -1400 cal aday with a decent mix of carbs protein fats all under my recommend amount plus exercise not lost anything as of yet, weigh in tomoz
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<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/1904/5453/19045453.weight-lost-md.gif" border="0"></a><p style="text-align: center;width:152px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Nutrition Facts</a> For Foods</small></p>
