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Careful what you read and try on forums like this. There is a lot of misinformation in some of these responses!! Several folks know what they are talking about, I think you can see which. You should do cardio and some strength training for fitness for the rest of your life for both fat loss and better overall health.…
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I LOVE hiking and am moving to CO in just under 2 weeks. Can't wait for a change in scenery and to hike those peaks! The wildflower season in Tucson has been amazing this year.
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Thanks Kristen!
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You may be releasing toxins into the blood stream as the fat dissolves while you diet as well as being dehydrated. I drink one Vita Coco water a day and it completely takes care of my dehydration issues which were getting so bad my feet would painfully spasm. I didn't like the taste at first so I watered it down but I…
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I am starting to get a some arthritis after so many years of heavy workouts and am getting ready to explore taking gluten and wheat out of my diet because they can cause inflammation. I didn't see anything specific to this on Dr. Weil's webpage..can someone post a direct link please? Thanks!
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That sounds AMAZING I love almond milk and it will help the almond butter spread better.
