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Eat a small healthy snack and drink a glass of water then immediately go brush your teeth or have a strong mint... It'll ruin the taste of anything else you eat after that so further snacking will be pointless (why waste the good snacks when they will taste gross anyway and you're not even hungry.)
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My current goal is 37 lbs. (that'll bring me to 170) once I get there I'll decide if I want to bring it further, I chose 170 because he smallest I have ever been is 165ish and I was happy with my weight then, I had enough muscle on my body that I wasn't really "fat" at that weight, I was also a lot younger and more active…
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I met my husband Bryan in college and he quickly became one of my best friends, we both fell in love with each other long before our first real date. Shortly after we finished school his army unit was deployed to Iraq, we shared an apartment for a few months before he shipped out, it was during that time he says he fell in…
