Replies
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40 minutes run/walking cardio...
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If I may ask: "Are you measuring yourself along the way... Weekly measurements will provide you an accurate assessment of your progress... A scale may not document a substantial loss (as you hoped for), however your measurements will depict a gain in areas (due to exercise and strength training) and a loss in areas you…
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My humble opinion: First - I dislike the term diet... Diet for most means temporary (until such time that one reaches a specific goal)... I like the term life change... Second - A few work associates of mine utilized the Paleo Diet to reach specific goals and their results were unbelievable... Course, eating healthy tends…
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Have you calculated your BMR and shooting for at least a 500 calorie deficit... You might want to adjust your calories + or - a 100/200 calories... The scale can be a dieter's worst enemy... You can also loose inches off of various areas of your body and not see a significant difference on the scale, especially if you are…
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Start weight: 235 lbs. Target weight: 175 lbs. Current weight: 211 lbs. Christmas goal: 191 lbs. Good Luck To All!!
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A brief walk/run for 30 minutes in the morning and evening is my recommendation... I am open to adding whatever someone has to offer to my schedule...
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1. I try to run/walk twice per day (morning/evening). 2. I do my best to log everything I eat during a day (which a scale being purchase here soon). 3. I drink at least 6-8 bottles of water per day. 4. I have cleaned up my diet. I am hungry only on the days that I have truly worked out hard. 5. I incorporate 1-2 treat days…
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My opinion: "Juicing as meal replacement is a bad idea. I do believe, however your body can truly benefit from the nutrient rich juice recipes as a supplement to a healthy diet"... I am sure a nutritionist or physical fitness trainer will correct or add to my statements... My opinion/understanding of juicing: "It is very…
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Six days per week, I walk/run two miles in the morning and walk/run two miles in the evening... Primarily, I jog in the morning and walk in the evening... If it is possible, I strength train during portions of my lunch break...
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It is very easy to become obsessed with weighing yourself multiple times per day... Try weighing yourself once a week and taking measurements at the same time... Often times (especially when regiment includes exercise and or weightlifting) your scale will document little change, however a measurement of specific areas of…
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I work my cheat day in during the week (sometimes early and sometimes mid week). Clean in before cheat day and clean food in after...Because of my work schedule, I stick to a strict regiment through out the week... As I learn about new and refreshing (HEALTHY/NUTRITIONAL) meals, I try them out during the weekends...It…
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Would you be willing to share what specific diet you have attempted...I ask with the most sincere intentions...A balanced diet will allow you to eat all through the day and never feel hungry...Matter a fact, I have to force myself to eat more and it leave me with a terrible feeling...This is my second attempt at life…
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This was a great recipe. Thanks for sharing. After reading numerous posts advising that the meal was salty or too spicy, I was a little hesitant to make it. I can say that this meal was not too spicy nor did it taste salty. For me, it would take very little salt (items with high sodium count) to lead to a salty taste…
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Thank you all for the quick replies. I wish everyone luck with their goals as well. As my significant other has put it, "We must look at this as more than a diet, rather a life change".
