After many years of a somewhat sedentary lifestyle (work was extremely active and home life was sedentary) and unhealthy eating, I have finally decided to change my life for the better (and permanently)... I started at 245 or so and I am currently at 207. My target weight is between 168 and 180. I am 5'10. I have changed…
Good Morning All, I am relatively new to "My Fitness Pal" and wanted to introduce myself. I have been using this tool (especially the phone app) for almost two weeks now and I can say that it is a user friendly program. I have lost over eleven pounds in under two weeks. Although I typically find myself below my caloric…