elaughlin

Thank you for all the great advice, I will try everything suggested that I am not already doing. I watch my sodium but I could probably do better. I just realized a week or so ago that I could track that here too so I set it so I could. Its says 2500 mg. That seems like a lot though so how much do I really need? I did…

Thanks for the encouragement, I am using a scale and measuring everything! If I could just see some decrease on the scale it would be much easier to keep going but I seem to be losing and gaining the same 2 lbs. one day its gone and the next I am back up. I just need to do something to jumpstart some weight loss!