nao783

Hi I've had similar worries. I had a thorough chat to my dietician today and she asures me that 2000 cals per day will maintain a women's weight and that's without exercise/workouts. I wanted to know how many additional cals my body required on running/aerobics days. This can be between an extra 500 & 1300 depending on the…

Great advice guys, ta. Iv'e since done the dietry calculator several times and at last I have a more accurate answer of 2,210 (I think it was). Also Iv'e just been browsing some run magazine's websites and learned that as a general GUIDE to how many calories one should consume (on training days), you simply multiply 100…