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Thanks for your help!
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My last entry was the most I've ever weighed, but I still haven't gotten below where I started. I'm not sure how far it goes back. I think that must be what it is though.
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Love the yogurt idea! Thanks!
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I would love to join you on your journey...
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My goal is 65 pounds. I would love to join you all!
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Cheers everyone! I'm 48, I work full time and attend college full time. I would like to lose 65 pounds, eat healthy and get in shape, not necessarily in that order. I would love some friends, send me an invite. :)
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It is part of the "master cleanse" designed to clean out the bowels and detox. I personally love it and cayenne pepper is really good for breaking down mucus in the body.
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Heart disease is generally caused by high cholesterol which causes atherosclerosis. Cholesterol is only found in animal byproducts and meat. If people who eat high amounts of coconut oil/milk/cream are getting heart disease, it is because of the meat that they are pairing with it, not the coconut products themselves.
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I would try tofu, it has more protein than beef per equal calorie count and you can cook it a million different ways. You can prepare many meals on one day and then just heat and serve. Be sure to get the non-gmo tofu.
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If you only are going to do one or the other I think yoga is by far a better choice for total body conditioning. Some of the people who only lift weights can't even touch their toes! But I think using the weights is a good supplement, particularly because it allows you to target specific muscles which ultimately can…
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You might try niacin supplements. I've read some really great things about them in respect to depression. I went off of my antidepressants and started taking them and have really noticed no difference. Do a google search. It probably wouldn't hurt and you can still go to the doc if it doesn't work.
