spar10g8r

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  • Just started MFP 5 days ago at 248 I'm 5'6. Highest was 292 in '06 just before graduate school. I managed to get down to the 220s after graduating and picked up running at that weight HOWEVER regained last year after job change and relocating. Lost 15 pounds but hit a plateua with 5x/week exercise 1-2 hours, figure it's…
    in Anyone starting from around 230-250? Comment by spar10g8r March 2012
  • I think you also have to consider how many calories are you consuming on average to start before exercising. Currently with my plan from MFP I'm allowed 1310 calories and I workout 1-2 hours 5 x per week. If I burn usually on a 1 hour cardio session about 500 calories I'm already back down to 800 cals, but I still manage…
    in How much do you exercise and eating back Comment by spar10g8r March 2012
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