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Personally. I like this: http://www.bodymedia.com/?whence= It is really good. :)
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Your eating low enough that your body makes a change to keep from starving. (i.e. it thinks something bad is coming.....like starvation, so it hold on to energy sources like fat) I can't remember the chemical that gets released when this happens. You need to be eating more. Take a look at the fat shredder phase from p90x.…
