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they say that you burn 500 cals with it, I just started it last week...my body was aching but I love it lol
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I got this dvd after someone I follow on Instagram posted about it, I love it a lot and I mos def felt the burn. I am natural and I went to a predominately all African American college and a lot of us were in the gym. I kinda fell off after college though. I love that I can do this in my own home.
