omen25th

Awesome stuff guys trulyh inspiring :)

I have a cheat day its usually sundays i eat what evey i want, however the portions i eat are small and sensible :)

This happens from time too time, everyone has there bad days and good days, but if you focus on your end result or goal then keep that in mind, I often tell myself this, " every morning i can wake up either feeling a little bit better or a little bit worst how i start tomorrow depends on what i do today " hope it helps

crash dieting happens when you go too hard too fast your body needs insuling soo just take it slow

Try not too complicate the process weight loss is pretty simple eat right eat less to loss weight and just consume less calories but exercise aswell ,