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Awesome stuff guys trulyh inspiring :)
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I have a cheat day its usually sundays i eat what evey i want, however the portions i eat are small and sensible :)
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This happens from time too time, everyone has there bad days and good days, but if you focus on your end result or goal then keep that in mind, I often tell myself this, " every morning i can wake up either feeling a little bit better or a little bit worst how i start tomorrow depends on what i do today " hope it helps
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crash dieting happens when you go too hard too fast your body needs insuling soo just take it slow
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Try not too complicate the process weight loss is pretty simple eat right eat less to loss weight and just consume less calories but exercise aswell ,
