kimpossible262

HI! While I agree that no "diet" is good because of the limitations and difficulty maintaining them long-term, there is a "diet" that I've found to be healthy and sustainable for the long term. It's the Abs diet. It doesn't limit anything. In fact, it gives you 12 heathy foods (or food categories rather) t to include every…

Hi Rachel, I would love to help motivate you and have you find that willpower that you are looking for. Getting started is the hardest part, but once you get going, you'll find all sorts of motivation. I'll send you a friend request. :)

HI! I'd like to help motivate you, be a friend and be a resource. I'm looking to lose 30 pounds, and I'm down 5 so far. :) I also understand depression and how it can sabotage so many areas of your life. I've been there, and that's where my extra 30 pounds came from as well. I'll send a friend request to you. :)

Hi! Try yogurt with nuts, eggs on whole grain bread (no butter), and pack a good salad for lunch. Amazon.com has some nice little boxes of lunches to go called "Go Picnic". They usually include black bean dip with plaintain chips, hummus and crackers, tuna with crackers, nuts, seeds, and many contain a small chocolate bar.…

Hi! I'm 5''3" and started at 153, and am now down to 148. My goal weight is 125. I'm doing P90X3. I felt it was important to build some muscle, which helps boost metabolism and burn fat more than cardio alone. To answer your question about walking, the answer is yes, if you were to walk at a brisk pace for 30 minutes a…

I agree with everything everyone said about measuring your food, 1100 calories isn't enough, watch the sodium, etc. Also, you said you're doing 45 mins of cardio. Try some strength training also. It will build lean muscle faster, and more muscle means more fat burn. Let me know if you want some tips on how to do that. :)

Funny! But cats do not emotionally eat from a vet shaming them for being chubby. :)