dmiller1974

Try to get a balance of protein and carbs. 2 scoops of your favorite protein powder with some almond milk and a banana, made into a shake. A medium apple with 1 T of peanut butter. Half of an avocado sprinkled with sea salt and lime juice. A small baked potato topped with salsa and 1 T low fat cheddar. There are so many…

My favorite thing to do is to mash half an avocado w/a tablespoon (or more if you like) of non-fat Greek yogurt. Spread this on wraps or bread in place of mayo. Makes an dip for veggies as well. All of the ideas here are great!