passionategal

Agree completely! I eat mostly vegetarian, but a balance of fish, shrimp and lean meat keeps me feeling healthier, stronger and more energized.

Moderation in all things.

Hi. I am new to this! I was one of those people who never had a weight problem, had a great metabolism, and could lose weight just by changing habits for a day or two! Then I turned 40. My body turned on me. True, I quit smoking that year, so some of the weight could be blamed on that. But 5 years later? Time to get real!…