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Congratulations on the weight loss! You don't state your starting weight so it's really hard to say if that's "too much" to lose in such a short time period. Just make sure you are fueling your body. Since you said you have a lot more energy than before, I'm inclined to think that you're probably eating what you should.…
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Me: 3* LNS:1
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Just listen to your body - it'll tell you if you are doing too much. I was always under the impression that running is one of the few workouts that you can do every day -especially if you vary the distance and give yourself easier days. It helps that I really like running shoes :-) I don't have lots of fancy shoes/high…
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Me too! I just saw this today, but I'll catch up!
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I wouldn't hesitate to run every day if you don't have issues with osteoarthritis and you don't do lots of miles at each outing...I'm no personal trainer (or marathon runner), but I'll definitely go through waves where I run (or maybe "jog" is a better description of what I do) at least 4 miles every day- when I get up to…
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Me:1 LNS: 1* (Valentine's Day pastry...and it was good)
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Congrats on your first run! Keep up the good work - it will get easier
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Just saw this thread for the first time yesterday- great way to keep us accountable Me:1* LNS: 0
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Just for today 1) go on 20 mile bike ride with hubby 2) get my 10,000 steps for the day 3) clean and organize work space
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Just for today 1) drink 10 glasses of water 2) take the dog for a 4 mile run 3) 1 hour vinyasa yoga 3) just 1 small "sweet item" after lunch and 1 after dinner!! Then I will sip water or herbal tea.
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I'm in!
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Your public library will likely have workout DVDs available (and membership is free)! I'm so sorry about your accident - good luck!
