tenbearsbear Member

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  • I have been taking the chocolate shakeology and love it. My 14 year old also loves it. I put in almond milk (unsweetened) and some ice. It has the consistency of a chocolate frosty at Wendy's. I have also put in peanut butter and that is a wonderful combo. I have not tried the other one.
    in Shakeology??? Comment by tenbearsbear July 2012
  • I am 50 and I am 5 feet 2". The other internet information that I have read gives a person who wants to weigh 120 1,200 calories to work with. If you want to weigh 140 then 1,400 is a good place to start with. Also 0-50 carbs puts you into extreme weight loss. 50-100 carbs is good weight loss. Since you are working out,…
    in How many calories should I eat! Help? Comment by tenbearsbear March 2012
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