wlaurel

Thanks for posting this... I'm a size 2 and I have to admit those posts can be offensive

Wait, why do you say 1200 calories is too little? I'm not saying you're wrong, just curious. Through my research I have learned that 1200 is the amount you need to remain healthy.

You probably wont notice a difference on the scale for atleast a month. I was working out and eating healthy for 3 months before I noticed a signifcant difference, and then the pounds started coming off more quickly with the same level of effort. I would add jogging to the 30 day shred. It says you can lose a whole bunch…

Thanks for the help you guys (:

Normal, healthy people do not "try" to have an eating disorder. Pro ana/ pro mia= anorexia/ bulemia

Cut out the diet coke! Even though it is 0 calories, something about it interfers with weight loss. Substitute it with coffee, there are hardly any calories in it and some argue that it helps people lose weight. I didn't start seeing a difference on the scale until 3 months after I began dieting/ working out. Good luck!