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Hello All, So at tonights power yoga class at NYSC I wore my HRM. I burned 658 calories for a 1 hour class
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maybe its because your VO2 max is low. http://en.wikipedia.org/wiki/VO2_max this might help
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don't get caught up on the daily calorie count. If you look at the weekly counts you can eat those calories at a later date just don't cheat yourself and double dip. if one day you have 1000 extra calories you can be worry free if you eat an extra 200 for the next 5 days. or anyway you want to divide it. If you look at the…
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I'm not a mean person. When asked for my OPINION on something I will tell it to you straight no sugar coating
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Hi, new here but been cycling for a few years now after a 15 year hiatus. Sounds like the bike was never fitted properly for you. the geometry is probably all wrong for you. did the shop at least do a static fitting? did they at least position your saddle height and fore/aft position correctly? did they mention if the stem…
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Hello All, '08 Trek Madone 4.7 (my baby) '11 Giant TCX1 (my foul weather bike) Hopefully a '12 Specialized S-Works Tarmac SL4 (doubt it though)
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It is definitely NET CALORIES. you NEVER want to eat less than 1200cal/day unless your doctor prescribes it. The more calories you burn the more you get to eat! just don't eat empty calories,
