2getgeorge Member

When i first started i did use the small mirror that attached to my sunglass arm, that broke. Then i used a multitude of bar end mirrors, they were better for me but broke off easily. I even used the tiny mirrors that paste to the inside corner of sunglass lens. I just got tired of replacing them. Now i just hold my line…

Bont Vaypor. Roomy toe box (no squished toes), heat moldable carbon tub design (eliminated hot spots), very stiff and light.

My scale tells me. Omron HBF-514C Full Body Composition Monitor Scale. There are other brands too

Be Scared! do the research and get it under control. heres a page for you: http://diabetes.niddk.nih.gov/dm/a-z.aspx Diabetic Neuropathy, it can occur in any system of the body, and you don't always have symtoms..

I get that too! I have type2 diabetes, med-free for now. It can be controlled to an extent. But eventually I will have to medicate. For now, if I maintain my exercise and diet I'm good to go. My last A1C=5.5

love it!

please don't be one of those people that max out the incline but hold the machine while leaning back. It totally defeats the purpose of the incline and makes you look like a tool. jm2c

if you have issues with deadlift with bar only, work your core first. you can do weighted hyperextentions, planks, superman stretches, glute bridge, cable pull throughs and bent over (90 degrees) barbell rows to strengthen the muscles before you deadlift. you can cheat a little using a weight belt.

140lbs @ 30% body fat looks totally different than 140lbs @ 9% body fat regardless of height. body composition should be more important than your weight. you should be more worried about the visceral fat around your belly, its the worst type.

I had a earlier version of this: http://www.omronhealthcare.com/products/hbf-306c/ I have this one now: http://www.omronhealthcare.com/products/hbf-514c/ its supposed to be more accurate than the ones that measure with just the feet. And compared to my first one its more consistent when I did back to back tests. The hand…

according to JEFit: total= 844lbs squat=320lbs deadlift=320lbs bench=204lbs train 7 days per week 1.5hr average session including warm up, post stretch and cardio. I'll be happy when I can 1rm 600lbs. 600lbs, 300lbs

thanks for finding and sharing. Your numbers Obesity Index 24bmi You have a lower BMI than 80% of males aged 30-44 in your country Global Above average You have a higher BMI than 54% of males aged 30-44 in the world Did you know? If everyone in the world had the same BMI as you, it would add 8,975,775 tonnes to the total…

My standing breakfast protein shake is 1/2 serving of Optimun Nutrition Pro Complex. for on the go, muscle milk bottles and hammer nutrition bars http://www.bodybuilding.com/store/opt/pro.html http://www.bodybuilding.com/store/ham/bar.html http://www.bodybuilding.com/store/cs/rtd.html

age 38 wt 145ish 9/28 squat: 265lbsx5 275lbsx1(sixth set) leg press: 455lbsx5, 495lbsx1(sixth set) 9/27 bench press: 170lbsx5(sixth set) 9/26 standing military press: 110lbsx2(fifth set) barbell shrug: 265lbsx4(fifth set) 9/25 deadlift: 275lbsx5 285lbsx1(sixth set)

Get the membership and GO! Don't worry about what others are doing or thinking. Get there, sweat it out, and leave. I workout alone, I used to be embarrassed that I wasn't strong as all the others. Then I realized it doesn't matter what everyone else can lift or how long or hard they go. They are not ME. I am the only one…

Biological age 38 Virtual age 23.4 Average life Expectancy 75 Your life Expectancy 89.6 18800 more days....

go custom. look at Psimet.com wheelbuilder.com zencyclery.com I went with these: http://www.zencyclery.com/road-2/siddartha-custom-wheelset. They are stiff, light, and take a beating. I have a 08 trek madone 4.7. the stock wheels are Bontrager race wheels. When I switched, the power transfer was night and day. And they…

what do your daily workouts consist of? If you do strength training then up the weights or add reps. If its cardio based then increase the intensity (H.I.I.T.) to burn more in same time or just keep going. both will increase your endurance.

yes, i've been losing weight and body fat and gaining muscle mass. but in my experience it will see-saw. I have a scale that measures all three stats and more. some weigh-ins I will drop lbs and bf and gain mm. other times I will drop lbs and mm but gain bf.and other times I will gain lbs and mm and lose bf. Adjust your…

Garmin Mount from Veloflyte.

Hi, I just peeped your food diary, looks like your doing 40c/40p/20f for your macros. That's what I was going to suggest. I also noticed that although you may be under your caloric goal, you are not meeting your 40/40/20 ratios. I am usually on that ratio settings but in the summer when I cycle a lot more I switched to…

you can check out active.com and bikereg.com to see whats available in your area.

they have their uses. real food is always better. I eat them too. you just have to look at the nutrition labels to see the ingredients. a lot of them do have a lot of sugar. I like hammer nutrition bars, kashi bars, nugo bars, optimum protein diet bars (0 sugar 23 sugar alcohols), balance bar and cliff bars (high sugar)…

congrats on stopping smoking!!! Yes you are doing ok. its not a 50 yard dash. baby steps in the right direction. first change your habits, work to meet your goals, live life and be happy. if you have a smart phone download the restaurant nutrition app. It lists almost all big chain fast food joints and food info. so you…

beauty is always in the eye of the holder, as the saying goes. I personally love women who are ripped but not body builder big. But it really doesn't matter. Its what image the person in question is comfortable projecting. everyone needs to be comfortable in their own skin. don't make changes for anyone but yourself. just…

http://www.veloflyte.com/carbon_fiber_computer_mount_for_garmin_gps_computers waiting for it in the mail!!!

go to www.bodyrock.tv Lisa will show you stuff you can do indoors at home.

change your macros to 40% carbs, 40%-30% protein, 20%-30% fat

bbq cook off @ madison square park starts 11am today.

anything but it depends on your effort. do you use a HRM? with out it, your just guessing. but if you can do burpees non stop at a moderate pace for 10 min. should do it. how fast can you run a mile?