Chris, you beast! You've got over 100kg on me!

My total is 870lbs (394.6kg). Tested on 7/23/2012.

Train 4-6 times per week - 4 lifting sessions, with 1 or 2 cardio/conditioning sessions thrown in ideally. Lifting is generally 45-60 minutes, and cardio around 30 minutes per session.

Well I haven't maxed out in a very long time, but my theoretical total is 1185 lbs (538 Kg)

I train 4 days a week for about 60 minutes a session.

Now if we add percentage of body weight (total / BW) I get crushed by both of you :laugh:

Been going consistent since January for the first time since high school. 4 times a week - 60-120 minutes, depending on the day.

Total is probably - 1185 (537.5) - 425/475/285...although I haven't tested bench or deadlift in about a month.

Goal is to get to 1300.

pre-pregs total = 285kg - training 7 times a week avg hour session (not all lifting though).

Wa! Ha! Oh 1RM...that will be slightly higher, will have to be testing that out tonight : )

bench-92.5kg
squat 147.5kg
deadlift 200kg

total 440kg/970lb

train x3 weekly

1360
540/320/500

6-7 times a week. 4 main days around 1 hour 15 min or so. the other 2-3 are mostly sled work and accessory stuff for 30-45 min tops.

squat: 135kg (297lbs)
bench: 100kg (220lbs)
deadlift: 210kg (462lbs)
total: 445kg (981lbs)

current theoretical max's would be:
Squat 140kg
Bench 105kg
deadlift 220kg
which would be 465kg (1025lbs)

be resetting all of these in novemeber. looking for a 150 squat, 110 bench, 227 deadlift.

Next year i will go past 500kg total.

training 4 x / week.
all heavy. 90-120 minutes.

Nice Tim. Why is the DL goal 227kg exactly?

I imagine cause its 500lb

according to JEFit:
total= 844lbs

squat=320lbs
deadlift=320lbs
bench=204lbs

train 7 days per week
1.5hr average session including warm up, post stretch and cardio.

I'll be happy when I can 1rm 600lbs. 600lbs, 300lbs

475/355/525 1355 @ 190
216/161/239 616 @ 86.4
402 WILKS

4 days/week, ~90 minutes (6 days if you count core/basketball on Wednesday and basketball Sunday night, but I figured you meant strength training)

Thanks. I really enjoy training, so I don't consider it work, but that's very nice of you to say and it makes it feel like the "work" pays off.

Well, I didn't get there by one magic plan. There was a lot of misguided energy applied, but all in all not too terrible. He's the general "how I got here" response:

Background 5'7 swimmer in HS at around 150 with <5% BF, did some lifting and lots of basketball. College cheerleader, got up to 205 or so my 2nd year but quit lifting (other than people) because cheerleading got easy. So I have an athletic background, but I didn't train from 21-27. So I'm almost 28 when this process begins.

10/2008 - 6/2009 Stronglifts 5x5 got 5x5 up to about 300 for squat, 225 for bench, 315 (just 5 not 5x5) on DL, and maybe 135 on OHP (not really remembering that). My goal was to get stronger and lose weight. I went from about 190 to 165 or so. Caliper tested 9% BF.

6/2009 - 9/2009 Some stupid kettlebell version of SL 5x5 and the Vertical Jump Improvement Bible (or something) where I basically set myself back several months, but I thought I was going to get more "fit." Still around 165.

9/2009 - 3/2010 Building up to my first PL meet, resumed SL 5x5 and got to where I needed to only squat M/F, then just once a week. Squat got up to 3x5 at 345, bench 5x5 at 265, DL 5x355, OHP maybe 145. First meet was 3/2010, weighed 188 and did 413/292/451.

4/2010 - 9/2010 Focused on my next PL meet, I changed from 3x/week to 4 and did 5/3/1 with Westside as the assistance.
M 5/3/1 Bench + ME Bench + horizontal pulling
T 5/3/1 DL + DE Squat
Th 5/3/1 OHP + DE Bench + vertical pulling
Fr 5/3/1 Squat + ME Squat
Despite some random acts of Crossfit in my assistance work, I managed to put up big PR's on bench and squat. My DL form had degraded and I put up a modest PR. 451/331/463 @ 190, won the USAPL VA State title.

I continued with this training until April 2011. I got up to 295x3 on bench, 425x3 on squat, 475 DL, and 195x3 OHP. I had entered another meet in April 2011. My wife suffered a subcorionic hemorrhage on 4/4/11 and I decided not to go to the meet. This derailed my training, as my focus was on her and the baby. I still went to the gym, but the training was aimless.

My buddy who got me into lifting tried to snap me out of it and we started the Grey Skull Linear Progression. I was up to 5,5,8 at 275 on bench, 5,5,10 at 375 on squat, 5,5,7 at 175 on OHP and 415x11 on DL. On 385 for squat the bar slipped off my back and tore part of my front delt off my clavicle. Four weeks later I got a bulging disc in my neck that caused my left arm to go numb. This was in August and with the new baby in October, training was aimless and had no plan. I showed up and tried to do what I could, but it was wasted. I did, however, get up to 215 by June of 2012. Pretty fat, though.

Since June I've been using the Shockwave protocol by John Kiefer at DangerlouslyHardcore.com along with the Carb Backloading diet. I got down to 185 and I've recently done Partitioned Set Ramps (PSR) on:
Squat at 315, 365, 405, 415, 425 (sets of 3, no rest except to change the weights and get a spotter for the 400+)
Bench at 245, 265, 275, 285, 295
DL at 365, 405, 425, 445, 455
I don't do OHP much on this, instead the HS and it gets up to 250, but with it being a machine I don't think the weight is anywhere near as challenging, obviously I'm not OHP'ing 250.
Push Press 245x2

So that led to my recent meet where I put up the numbers in my previous post. I wish I had done Starting Strength for six months, then jumped to 5/3/1-WS. I think I'd be a lot stronger now. I really wish my wife hadn't had her issue and it'd be really great if I hadn't got hurt. Also, I can't consistently train squats because my left shoulder can't handle the bar and it makes my left arm completely useless for a week every time I go heavy.

All of the programs I mentioned are available online. Feel free to ask any details on the times I was outside of the typical protocol on any given one.