WhAT BURNS 100 calories

iRebel
iRebel Posts: 378 Member
in Health and Weight Loss
quick?

Replies

  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    10 minutes of running or similar effort activity. (For a 150lb person- calories burned scale with body weight)
  • monty619
    monty619 Posts: 1,308 Member
    running ay mile.
  • bm99
    bm99 Posts: 597 Member
    Walking a mile.
  • iRebel
    iRebel Posts: 378 Member
    thanks, but stuff like plank jacks or stuff you can do inside?
  • desert_rhino
    desert_rhino Posts: 104 Member
    Jumping rope for ten to fifteen minutes... Or a ten minute run up to orgasm.

    Also, perhaps ten minutes of burpees without stopping
  • 2getgeorge
    2getgeorge Posts: 81 Member
    anything but it depends on your effort. do you use a HRM? with out it, your just guessing.
    but if you can do burpees non stop at a moderate pace for 10 min. should do it. how fast can you run a mile?
  • iRebel
    iRebel Posts: 378 Member
    I can run a mile in 9 mins. or under on a rare day! :)
  • jac264
    jac264 Posts: 86 Member
    I think 700 or 800 jumping jacks should do that trick!
  • Nicci93
    Nicci93 Posts: 397 Member
    Try alternating jumping jacks, jump rope, and maybe mountain climbers or something else evil like that XD
  • mevalentina
    mevalentina Posts: 362 Member
    15 minutes of hard vig·or·ous sex :laugh:
  • Deedsie
    Deedsie Posts: 348 Member
    hula hoop for 10-15 minutes... if you have a weighted hoop even better.
  • iRebel
    iRebel Posts: 378 Member
    uh, yeah like that's gonna happen. I'll stick with jumping rope, thank you!
  • iRebel
    iRebel Posts: 378 Member
    thanks for all the suggestions so far... most of them! :)
  • mrs_deg1983
    mrs_deg1983 Posts: 157
    Got this from men and women health site. I love google

    1. Vacuuming -- 25 minutes of vacuuming around your home will burn just about 100 calories.
    2. Gardening -- Like to garden? It's the digging and raking that will reap the most fitness benefits. These are the bigger calorie burners when it comes to gardening. In fact, you can burn up to 100 in just 15 minutes with these movements.
    3. Walking -- The easiest and one of the most natural movements known to human beings. Fifteen minutes of brisk walking will burn approximately 100 calories. A brisk daily walk at lunch time or after work will make a difference.
    4. Jogging in place -- Need a quick pick me up before work? Jog in place for 12 minutes and burn a little more than 100 calories.
    5. Dancing -- 20 minutes of dancing at a moderate pace will burn 100 calories. C'mon, you know you love to do it, so have some fun with it.

    might be TMI

    Sex Burns Calories

    Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.

    "Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says



    Want to top off your calorie-burning romp in the hay right? Reaching orgasm can burn an additional 60 to 100 calories, Lieberman says. So why stop after just one?
  • Deedsie
    Deedsie Posts: 348 Member
    uh, yeah like that's gonna happen. I'll stick with jumping rope, thank you!

    But it's fun!!!:happy:
  • 2getgeorge
    2getgeorge Posts: 81 Member
    go to www.bodyrock.tv
    Lisa will show you stuff you can do indoors at home.
  • iRebel
    iRebel Posts: 378 Member
    uh, yeah like that's gonna happen. I'll stick with jumping rope, thank you!

    But it's fun!!!:happy:
    I don't doubt it...

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