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Welcome aboard!
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Incredible journey - thanks for sharing!
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Maybe try some protein powder low in carbs?
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Just posted my drivers license picture - now that's a shocker!
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Welcome aboard. I started about 51 days ago :-) and use the app every day, too. It IS addicting but a good addiction. I love seeing my progress (about 35 pounds from my heaviest, less of that while here) but you can see from my recent and old pic yourself. I still want to lose 15 more pounds and then would like to add 10…
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I'm curious to hear what you have to say about the belief of some that the body physiologically doesn't need carbs....Google and read it....I'm curious to hear what you think....
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Thanks! Now I just need to lose that extra belly ;-)
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That sounds like a good plan except maybe for not skipping a day. I did the exact thing as you are planning, though so I can't say much. I started almost three months ago and do exactly what you are intending. I went to the gym every day in March except two and on of those days I biked seven miles. I log everything I eat…
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Congratulations on your efforts to return to a healthy lifestyle. I, too had blood pressure problems. I was in the ER just over two months ago with a blood pressure of 184/114. I thought I was having a stroke, literally. That day I quite booze, soda and began to eat healthy. I exercise most every day, up to two hours each…
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MFP tells me to eat about 1380 and that's for a male at my current weight of 189, trying to lose 2 lbs per week. I've been ranging from 1100--1400 and seem to be succeeding. I exercise a ton, though and seem to end up burning at least half of these calories. I'm not adding additional. I'm still not certain if the under…
