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Here is a litle info for you.. Sea salt obtained from solar evaporation of sea water is entirely different from modern refined salt, and it contains a variety of minerals that play a role in keeping the body's electrolytes in a healthy balance. Unfortunately, the common table salt, we use today is primarily kiln-dried…
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WOW! and you look yournger now too! :) Dont worry to much about losing the weight so fast.. Just continue workout and eat healthy.. You are doing Awesome!
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Haha I voted.. Good luck
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2 Weeks without a BM?! Thats way to long.. You really need to see a Dr. you could have impacted stool.. Good luck
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Love this.. Thanks for the chuckle :)
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do you life blue cheese? Maybe try that instead of feta :)
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I like mine steamed with a sprinkle of feta cheese (:
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Hahaha You got me! Funny Girl!
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This is great advice for all! Thank you (:
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Its a life style change not a diet and those little steps can make a big difference.. Keep making those changes and you will keep feeling better every day.. I suggest you start tracking your food.. It really helps me to stay motivated (: oh and dont forget to drink plenty of water!
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I dont eat them on a regual basis but Ihave them occationally.. I like the Smart ones from weight watchers..
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Good Luck!!! I am wanting to lose 10lbs by my birthday Dec. 19th (:
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I get that way every time I dont get enough sleep.. Did you sleep well at the hotel?
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It s a great community to join Welcome and Good Luck!
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You can count me in!! WE ALL CAN DO THIS!
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Friends are GOOD! :)
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I bought myself a small lunch box that is insulated and an ice pack.. I pack my lunch/dinner and snacks Everything from cut vegi's with hummas, fresh fruit, nuts, salad w/chicken, etc.. There are plenty of things you can take that doesnt require heating.. I eat a little something every 3 hours or so and am satisfied. Good…
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Sounds like alot of us suffer from the same symptom...lol My afternoon snack is an apple with a little bit of cheese and this will usually hold me until dinner.. then at dinner I am not as hungry and eat less.. Good Luck with your hunger pangs.. Hope you find YOUR cure!
